Kim James 
Plant based diet can help you live longer and healthy and avoid diseases like cancer, heart attack, and stroke. Many studies have shown the health benefits of switching to plant based diet. The question is, ‘Why should you try?’ Let’s look into this!
Did you know that plant based diets are healthier for your body and environment than traditional diets? And did you know that vegan diets are even better?
Are you curious about why you should try plant based diet or vegan?
Well, I’m here to help you find out the answers.
We will start by comparing plant-based diets’ health benefits vs. traditional diets. We will then compare plant-based diets’ environmental impact vs. conventional diets.
We will conclude with a discussion on why you should be a vegan or plant based dieter.
A healthy lifestyle is based on nutrition, exercise, and stress management. It’s not only a way of living but also an efficient way to help you live a happier, more meaningful life. People who follow healthy lifestyle changes often report many benefits, including better mood, weight control, sleep quality, energy level, and focus, and a lower risk of heart disease, diabetes, high blood pressure, and certain cancers.
Is Plant Based Diet Better than Vegetarian?
If you haven’t heard of plant-based diets, it’s time to educate yourself.
A plant based diet is a diet that’s free of animal products. Vegans avoid all animal products, including dairy, eggs, and honey. Some plant based diets are vegetarian, while others aren’t.
While some people are skeptical of plant-based diets’ health benefits, the evidence is clear.
What Are The Benefits Of a Vegan Diet?
A vegan diet is much healthier than a traditional diet.
You can eat a variety of different foods.
You’ll lose weight and get fit.
Your hair and skin will improve.
Your immune system will boost.
You’ll reduce your risk of cancer.
And you’ll help save the planet.
This is a simple fact that has been proven time and time again. But, you may be struggling when it comes to getting your hands on some of these health benefits. You see, this is the age of modern-day “fast living”. We have access to more information than ever before. We can read up on our health in the comfort of our homes. We can eat whatever we want, whenever we want, wherever we want.
How to Start a Vegan Diet
When it comes to diet, most of us are guilty of following the standard diet policies of meat and dairy.
This is unfortunate because they are so far removed from nature that they harm our bodies and the planet.
Many people are surprised by this statement, but we’ve become so disconnected from nature that our bodies haven’t evolved to eat animal products.
And our current diet is harming the planet. If we switch to a vegan diet, we could reduce global warming by up to 25 percent.
So what is the healthiest diet? Vegetarian. Animal products come with a cost – they’re bad for the environment and your health. This is also why vegetarians tend to be thinner, live longer, and be healthier than meat-eaters. Here are the top 7 reasons you should consider becoming a vegetarian: 1. Better heart health Many medical professionals are now calling it “the new epidemic.”
The number of people with high blood pressure, high cholesterol, diabetes, and heart disease is increasing yearly. Vegetables are loaded with fiber, which helps the body to maintain healthy blood sugar levels. It also lowers the risk of heart disease.
How can you benefit from eating vegan?
First, let’s dispel a misconception: a vegan diet is not necessarily healthy.
Many vegans (and others who eat plant-based diets) are trying to live healthier lives. They eat organic, care about the animals, and want to do their part in improving the planet.
However, a healthy lifestyle does not mean that you need to avoid animal products entirely. On the contrary, a plant based diet has many health benefits.
You will need to replace some of your favorite food items with more nutritious foods. However, you can still enjoy many of the foods that you love.
Frequently asked questions About Plant Based Diet or Vegan.
Q: Why should you try plant based diet or vegan?
A: In my opinion, it’s better for your health. Eating plants is healthier than eating animals. And even if you eat meat or dairy, you can use plant-based alternatives and still get all the nutrients you need.
Q: How has your lifestyle changed?
A: My lifestyle has changed a lot. Before, I was a vegetarian, but after becoming a vegan, I have become more aware of how I treat my body. I’m not as active as I was before because of the diet I’ve been following. But I’m enjoying my life more now.
Q: What are the advantages of being a vegetarian or a vegan?
A: Being a vegetarian or a vegan makes you much happier. You don’t have to worry about the welfare of animals. Also, it can make you feel like you’re doing good for yourself and the environment.
Top myths about Plant Based Diet or Vegan
1. Vegetarian diet will not cure your problem.
2. A vegetarian diet is expensive.
3. I don’t have time to eat vegetables.
4. Eating plants is boring.
5. It will be challenging to eat healthy foods.
Conclusion
When I first started reading about plant based diets, I was skeptical.
I’m not sure if it was the sheer number of books I read about it or if I was unwilling to give it a fair shot, but I never actually tried it myself.
After I decided to start trying plant based diet, I realized it was a lavish lifestyle for me. I no longer crave meat, I’m much more energetic, and I have much fewer health problems.
Plant-based diets are suitable for your body, your planet, and your community.
